Category: Blog

Nervous about your first meditation camp? From sitting in the front row to stopping the overthinking, here are 3 ways to boost your retreat experience 200%.

💡 Is Fluency in English Enough for the Future? When you hear the phrase “global...

If you want to grow, you must get used to criticism. Discover the 3 steps to objectively understanding yourself through the eyes of a close friend.

Imagine taking off 20 years of heavy, invisible armor in just one weekend. Discover the transformative power of the Mind Subtraction Open Course.

Achieved success but still feel empty? Read about the transformative realizations from our recent 2-Day Mind Subtraction Open Course for busy professionals.

Remember when your heart fluttered just by seeing them? Discover how the Couples Healing Camp uses Mind Subtraction to restore harmony and connection.

Can meditation help teens survive the pressure of college exams? Discover the astonishing results of a high school’s 2-week Mind Subtraction program.

What makes global leaders like Martin Luther King Jr. and Oprah Winfrey so influential? Harvard experts reveal the secret lies in balancing two things: Strength and Warmth.

What makes a true leader? We explore the 5 essential leadership traits of the “Nation’s MC” Yoo Jae-suk and how servant leadership creates lasting impact.

After decluttering your closet, how do you rebuild it? Discover 5 mindful shopping principles and essential wardrobe basics for building your true style.

In Part 4 of ‘Why Do We Have Nothing to Wear?’, we introduce the webtoon Dress Code. Learn how true style and fashion begin with a confident mind.

After subtracting the clutter from your closet, what comes next? Discover 5 social enterprises where your donated clothes can make a real difference in the world.

If you could break free from your past memories, how would your life change? Explore the deep questions posed by the acclaimed drama A New Leaf.

Explore the hidden psychology of your closet. Learn 7 practical rules for discarding clothes and how letting go of physical clutter can bring true mental clarity.

Explore the epic history of Guan Yu, the legendary general revered as a god of loyalty. Discover how his unwavering “Euri” can inspire your own inner journey.

Explore the Korean “Euri” (loyalty) craze sparked by actor Kim Bo-sung. Uncover his 3-stage philosophy of loyalty and what it means to live a truly successful, principled life.

Steve Jobs didn’t just invent technology; he embedded spirit into it. Discover how his deep meditation practice fueled his creativity, success, and inner completion.

Ma-Eum Su-Ryun is a unique meditation method based on subtraction. This article explores how discarding the mind helps restore peace, focus, and true happiness.

KAIST Professor Duck-Joo Lee explains how Ma-eum Su-ryun meditation positively affects the frontal lobe, improves focus, and reduces stress in students.

Is it really possible to have both success and happiness in life?According to Dr. Duck-Joo Lee, a...

Professor Duck-Joo Lee of KAIST explains how meditation scientifically improves brain function by increasing alpha waves and reducing stress.