π§ββοΈ School-Based Ma-eum Su-ryun Meditation Alleviates Depression, Social Anxiety, Aggression, and Cortisol Stress in Elementary Students
A 2014 academic study reveals that an 8-week school-based Ma-eum Su-ryun mind subtraction program significantly decreases fifth-grade students’ social anxiety, aggression, and salivary cortisol stress indices.
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