Category: Blog

Do you struggle with anger and frustration? Learn the 5 fundamental steps to manage your emotions and eliminate the root causes of anger for a happier life.

Is an inferiority complex holding you back? Learn how to grasp its reality and take 3 actionable steps to overcome it and live a happier life.

Bad habits stem from the mind. Discover how throwing away negative thoughts through subtraction meditation can help you permanently fix your bad habits.

Learn the root causes of anxiety and discover how subtraction meditation can help you deal with it wisely without being swayed by negative thoughts.

Is overthinking wasting your time? Discover the science of a wandering mind and learn 5 actionable steps to eliminate random thoughts for good.

Still feeling exhausted after the weekend? Learn why your brain won’t shut off and discover 3 smart, actionable ways to rest deeply and overcome burnout.

What makes a meditation center truly effective? From the unique subtraction method to private wood-toned rooms, explore the three things every thriving center has.

Adapt to your schedule and find inner peace from anywhere. Here is your complete guide to the costs, benefits, and registration process for our real-time online meditation.

Do you often feel like giving up before you even try? Learn how to break free from ‘learned helplessness’ with these 5 actionable steps to overcome lethargy.

Take a moment to step off the hamster wheel of daily life. Learn how looking back on yourself through meditation can help you find your true inner peace.

Welcome to Santa Clara Meditation! 🌿 Finding a moment to breathe in a bustling, fast-paced city...

Explore the profound effects of gratitude and mind subtraction as featured on the KBS documentary ‘The Secrets of Life, Old Age, Illness, and Death’.

A rare and beautiful iridescent cloud appeared at the Ma-eum Su-ryun Main Center! What auspicious news does this colorful phenomenon bring?

Maximize your meditation practice with these 5 practical tips for Ma-eum Su-ryun. From embracing patience to being honest with yourself, start your journey here.

In a highly competitive society, true growth starts from within. Learn how mind subtraction meditation fosters right character and deep self-reflection.

Experience the ultimate summer vacation. Read a vivid, first-hand account of awakening all five senses and finding true inspiration at a meditation retreat.

Looking for an oasis in the city? The newly opened Ma-eum Su-ryun Udae Center in Teheran-ro offers the perfect meditation retreat in the heart of Gangnam.

It’s not the workload; it’s the people. Learn 17 simple, actionable ways to instantly improve your workplace relationships and become everyone’s favorite colleague.

Emptying your mind is a lot like cleaning a cluttered closet. Learn 10 actionable tips to overcome mental blocks and double your meditation effects today.

Before you head to the Ma-eum Su-ryun Main Center, read this hilarious and highly practical guide on the true essentials you need for a comfortable stay!