People live within the thoughts they have created themselves. That in itself is stress and a false mind.
Ma-eum Su-ryun subtraction meditation is a meditation that discards the remembered thoughts you have self-centeredly stored. If you discard and eliminate all the negative false minds, you can live as your true mind.
It is a systematic 7-step meditation method that allows you to discard even your invisible habits. If you discard even those habits, your behavior changes, and you can live with your true mind, allowing you to live wisely without stress.
The Core Experiences at the Main Center β¨
π§ββοΈ MEDITATION: Clearing the Mind
Meditation that merely calms the mind is different from subtraction meditation, where the mind is actually discarded.
The mind is like muddy water. If you leave muddy water alone, it clears up over time because the sand settles to the bottom. However, just as it becomes cloudy muddy water again if shaken, our mind is exactly the same.
A person’s true mind is originally a clean, vast, and positive mind. To find it, you simply need to scoop out all the muddy water and fill it with fresh water. Try discarding everything in your mind and experience your negative mind actually disappearing.
π₯ HEALTH FOOD: Green Brain Table (GBT)
The Main Center’s dining menu, GBT (Green Brain Table), means “a restaurant that clears the head,” and we provide a healthy diet made with fresh ingredients.
It consists of mildly flavored and easily digestible meals, such as the Mediterranean diet, temple food, and diet meals, which helps you focus on meditation with a comfortable body and mind.
Self Balancing Food: For a healthy day, Self Balancing Food, fruits, boiled eggs, and bread are provided for breakfast. Self Balancing Food is a healthy grain powder mix perfectly balanced by appropriately combining the nutrients you need for the day.
π£ EARTHING: Red Clay Earthing Trail
The red clay earthing trail is densely surrounded by a pine forest, making it a great place to walk and meditate throughout all four seasons. You can enjoy earthing for over 30 minutes across various courses.
Effects of Earthing:
- Normalizes biorhythms, which improves the quality of sleep.
- Stabilizes the nervous system, helping to reduce stress.
- Strengthens immunity through the compression and relaxation of the foot arches.
- Recharges the body’s energy, filling you with vitality and helping to prevent aging.
- Improves blood circulation and cleanses the blood.
π€ΈββοΈ WORKOUT: Loosening Exercises
Loosening exercises are stretches that release tension in your entire body from the top of your head to the tips of your toes, making your body healthy. These loosening exercises are conducted before meditation begins.
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