🕰️ What is a Life Review?
Ma-eum Su-ryun meditation, which looks back and empties the mind—have you wanted to try it but found it difficult to make the time? For those people, Ma-eum Su-ryun is hosting a one-day meditation experience class called ‘Life Review’.
A Life Review literally means to review your own life. People commonly use the word “review” when they use a product and organize their thoughts, feelings, or evaluations about it. In the same way, this is objectively looking back on and organizing the life you have lived.
In psychology, a ‘Life Review’ is defined as attaining mental stability and peace by reflecting on the things one has experienced in life, thereby understanding life as a whole and giving it new meaning.
Additionally, there are often people who say they gained great enlightenment at what they thought was the last moment of their life, as their past days flashed before their eyes like a kaleidoscope. That experience of your past life flashing by is exactly what a Life Review is. If you could gain that enlightenment—usually attained at the final moment—through meditation right now, how much would your life change?
🌱 Ma-eum Su-ryun and Life Review Meditation
Meditation, which transforms one’s life in this way, is an essential process for those who want to reflect on their life so far and find its true meaning through deep inner introspection. And that is exactly the core of Ma-eum Su-ryun subtraction meditation.
Reflecting on your past days and, furthermore, emptying the minds you have accumulated while living, allows you to gain the inner strength to heal yourself and the wisdom of life—this is precisely what Ma-eum Su-ryun meditation is.
The Life Review meditation class is structured so you can experience this meditation in just 90 minutes.
🎞️ 90 Minutes of Rewatching My Life Like a Movie: The ‘Life Review’ Meditation Class
The 90-minute ‘Life Review’ meditation experience class proceeds in 5 steps:
- Step 1: Current Life VS Desired Life You will organize your thoughts on what your current life is like and what kind of life you desire, and you will receive coaching from a meditation expert on what you need to do to live that desired life.
- Step 2: Finding the Hidden Mind What has been the cause preventing you from living the life you want? You will find the specific minds that caused this—such as family, interpersonal relationships, work, studies, health, finances, and pride—and through that process, you will learn the meaning of reflecting on the mind.
- Step 3: Time to Get Solutions “Even though I want to change, why do I keep repeating the same thoughts and actions?” You have probably had this thought before. Because your current thoughts and actions make up who you are, by knowing and understanding the principles of how your current mind was formed, you will gain solutions to live the life you desire.
- Step 4: Rewatching My Life Like a Movie This is an intensive meditation time to calmly reflect on your life, from your earliest childhood memories up to the present. Through that time, you will experience a process of emptying and a realization that allows you to genuinely understand yourself.
- Step 5: Mind Coaching Time for a New Beginning You will summarize your feelings on reflecting on your life thus far, and work with a meditation expert to find ways to practice and apply those feelings and realizations in your real life.
🌟 The Effects of the ‘Life Review’ Meditation Class
Because everyone’s mind is different, the effects after reflecting on oneself—even for a short time—are also different for everyone. However, we have summarized a few common post-experience reflections people share.
- Find answers by reflecting: By reflecting on the past, you come to know what kind of mind you have lived with, what kind of presence you were to others, and where your current difficult mind originated. As a result, you find the answers and direction for how you should live in the future.
- Become as light as you empty: The cause of a difficult mind mostly stems from negative thoughts and emotions like anxiety and worry. Through meditation, you face the moment of understanding yourself—why you had to be that way—and you can reconcile with yourself, moving past regrets, lingering attachments, and even wounds. Your heavy mind becomes infinitely lighter.
- Equip inner strength: Because Ma-eum Su-ryun subtraction meditation does not just temporarily calm a difficult mind, but makes you fundamentally look at it and discard it, you can equip yourself with the wisdom of the mind to correct yourself at any time and the inner strength to heal yourself.
📝 Accessibility for Anyone to Easily Experience: How to Apply for the ‘Life Review’ Meditation Class
Even if you want to join a meditation class right away, it is not easy to start if it lacks accessibility and convenience. Therefore, we are hosting this in various locations nationwide so that anyone can conveniently experience it.
- Location: Regional Ma-eum Su-ryun Meditation Centers nationwide (Select your desired region)
- Duration: 1 Day, 90-minute participation (Reserve your desired time after consulting with the meditation center)
- Cost: 50,000 KRW per person
- How to Apply: Life Review Online Application / Phone Application at 1588-7245
- Meditation Reviews: Watch videos of Life Review participants
