📖 Introduction

Do you ever feel like you are just going through the motions, living life out of pure habit without any real confidence or certainty? Many of us push ourselves to live diligently, secretly hoping that others will eventually recognize our sacrifices. Yet, beneath the surface, we often battle a sharp temper, chronic insomnia, and a heavy sense of futility. We become trapped in a self-made mental world filled with stress and unmet expectations. But what if you could completely step out of that stressful illusion, soften your rigid edges, and discover absolute certainty in your life?

In this post, two practitioners share how mind subtraction meditation helped them break free from their mental illusions and transform their realities. A 45-year-old shares a miraculous 100-day journey of escaping her false mind world, which not only cured her insomnia and erased her dark circles but completely softened her sharp personality. Meanwhile, a 50-year-old reflects on how letting go of her selfish illusions allowed her to break out of a habitual life, granting her 100% certainty and the confidence to truly change her future.

Read their inspiring stories to discover how emptying your mind can heal your physical exhaustion, soften your relationships, and give you profound confidence in your life’s direction.

💬 Story 1: “My personality became gentler, and my actions changed”

By Lee Jeong-ok / Age 45 / Level 7

Through this meditation, I learned that the place I live in is a picture world of my mind, that I am trapped in my own mind world, and the fact that there is no truth but only falseness in it… Realizing I was living in vain was futile, but because there is a way to subtract and a way to become truth, I could trust and meditate. What I liked more than anything was the huge appeal that human completion was possible.

Through meditation, it was a time to ‘properly’ look back at myself as a human being, and it was truly refreshing and good that there was a method to discard the remembered thoughts of the life I have lived. Encountering this meditation method was the most miraculous event of my life.

“Now, well over 100 days since I came to the Nonsan Main Center… My face looks younger (dark circles disappeared.. haha), I sleep well (insomnia zero), my sharp temper has become gentler, and looking at others not as strangers but as another (all) ‘me’ of the world makes me feel more affection.”

I am always grateful, my actions have changed (active…), everything has improved, and keeps getting better. I am grateful for the method and will live with the universe mind. Thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you, thank you!!

#Gratitude #EmptyingMind #SelfReflection #MindSubtraction #PersonalityChange #HumanCompletion #MeditationMethod

💬 Story 2: “The certainty that I can change my life”

By Kang Gyeong-ju / Age 50 / Level 1

Before meditating, even while saying I was living diligently in my own way, I was in a state with no confidence and no certainty about life. I thought I was living well out of habit.

“Starting subtraction meditation, my world, which I thought was real, turned out to be my own fake world made entirely of my selfish desire to be the only one happy. I always lived under the illusion that I was living for others rather than myself, thinking that someday everyone would recognize it…”

Although it was a short one week, I accurately learned what the true mind is and what I must do to live with the true mind. The subtraction method – I gained 100% certainty that I can truly change my life with it. Thank you to this meditation method that made my fake life truly happy~. Today, I will also live subtracting to be happy working hard together.

#Enlightenment #Certainty #Confidence #Happiness #TurningPointInLife

🌱 NEXT STEPS: Release Your Illusions and Transform Your Life

Are you exhausted from running on autopilot, constantly feeling on edge, or struggling to find genuine confidence in your daily life? Trying to force yourself to be more positive or waiting for the world to recognize your hard work will only leave you feeling more drained and resentful.

Through mind subtraction meditation, you can gently but actively clear away the false pictures and deep-rooted habits that keep you trapped in anxiety and frustration. As you release these internal burdens, you will notice your sharp temper softening, your sleep deepening, and a newfound, unwavering certainty taking root in your heart. Take the first step today to step out of your illusions and discover a truly happy, confident life.

👉 Book a Free Introductory Session at Santa Clara Meditation: https://santaclarameditation.org/free-meditation-introduction