Many people today feel an invisible void they can’t quite explain—always chasing success, productivity, and happiness, yet never truly fulfilled. Ben Wong was one of those people… until he discovered this meditation.
💭 Instead of filling the inner emptiness, this meditation taught him to subtract it—to let go of burdens, memories, and the false mind that clouded his life. As Ben practiced, he began to see clearly: the world had always provided everything he needed—but his self-centered mind kept him blind.
🧘 Through this method of subtraction, Ben found the freedom to:
- Discard the false mind and discover his true self
- Live without judgment, stress, or ego-driven thoughts
- Experience genuine gratitude and peace
This meditation didn’t just help him manage stress—it transformed his entire view of life.
💬 Full Testimonial: This Meditation Provides the Way to Let Go of My “Self”
By Ben Wong | San Mateo | Property Manager
Throughout my entire life, I always felt as though something was missing, although I could never clearly identify what it was.
There was an emptiness — a kind of void inside me that I was constantly trying to fill.
Because of that feeling, I continuously added more and more to my life. I kept myself busy with responsibilities, goals, achievements, and endless concerns, thinking that perhaps the next accomplishment or the next experience would finally make me feel complete.
Instead, I only became more stressed, overwhelmed, and exhausted.
What surprised me most about this meditation was that it approached life in the completely opposite way.
Rather than trying to endlessly add more things to myself, this meditation introduced a simple but profound method of subtraction.
Through meditation, I was able to deeply reflect on my entire life and carefully observe the countless thoughts, emotions, attachments, expectations, and memories I had accumulated over the years.
As I gradually let go of those things from my past, I began noticing genuine changes within my mind and in the way I viewed the world itself.
For the first time, I could clearly see that the world had always been providing me with everything I truly needed.
Life itself was already beautiful.
But because I had been so consumed by my own self-centered thoughts, worries, desires, and expectations, I had been blind to that beauty for most of my life.
This meditation’s method of subtraction gave me a practical way to let go of the “self” — the self-centered mind that unconsciously controlled my thoughts, words, emotions, and actions.
And as I gradually became freer from that false self, I also became freer from constant judgment, dissatisfaction, and emotional burden.
Now, I feel much more grateful, peaceful, and free within daily life.
Because I am no longer trapped inside my “self,” I can live with much more openness, appreciation, and genuine freedom.
