Rosalyn Hill spent decades searching for spiritual Truth—collecting books, attending workshops, and traveling the world—but still found herself stuck in sadness and dissatisfaction. Despite her career, family, and spiritual knowledge, she was missing the transformation she longed for. That is, until she discovered this meditation.
📘 After just 21 days of practicing this meditation method, Rosalyn experienced the most profound realization she had encountered in her 30-year journey as a seeker.
Through this meditation, she learned to:
- Let go of painful emotional memories
- Quiet her judgmental thoughts
- Find true peace, energy, and lightness
- Heal relationships, including with her husband
- See others with compassion—not comparison
Now, Rosalyn no longer lives under the weight of social roles, racial identity burdens, or self-doubt. Instead, she lives with clarity, peace, and a smile that doesn’t fade. This is not just healing—it is transformation.
💬 Full Testimonial: “I Used to Rarely Smile; Now It Is Hard Not to Smile”
By Rosalyn Hill | Retired Middle School Teacher
When I reflect on my life, the past sixty years seem to fall into three very distinct stages.
The first twenty-nine years felt like living as a sleepwalker — emotionally lost and gradually spiraling downward. Those painful years eventually led me into a thirty-year search for spiritual Truth.
Now, through this meditation, I feel that I am finally moving beyond merely searching for Truth and beginning to become the Truth itself.
As the youngest child in my family, I spent much of my childhood quietly observing my older siblings. Early on, I learned that the safest way to avoid trouble was to remain quiet, obedient, and compliant.
For a while, that strategy worked.
But over time, suppressing my emotions and authentic self began taking a heavy toll on me. To cope with the emotional pressure, I developed a habit of escaping into daydreams.
In those fantasies, life unfolded exactly as I wanted. I could be whoever I imagined myself to be, and everything would happen according to my expectations.
Unfortunately, those unrealistic fantasies only deepened my suffering.
The gap between my imagined world and reality became larger and larger. In my mind, I held impossible standards for myself and others — standards that no one, including myself, could ever truly satisfy.
As a young adult, I rarely felt adequate.
I exhausted myself trying to live up to the distorted expectations and images I had created in my own mind. Gradually, I became increasingly introverted and emotionally withdrawn.
In public, I spoke very little and tried not to draw attention to myself.
Eventually, I followed the life path my parents had envisioned for me. I succeeded academically, attended college, became a teacher, married, and raised two children.
From the outside, my life appeared successful and stable.
We lived in a nice home, drove expensive cars, and regularly took vacations. To most people, it looked like I had a good life.
But inside, I felt deeply inauthentic.
Although I appeared calm and composed publicly, even the smallest inconvenience at home could trigger intense anger and emotional outbursts.
In my mid-twenties, I began experiencing both physical and emotional health challenges. Around that time, a relative left a spiritual magazine at my home.
Although I had attended church my entire life, I had become increasingly disillusioned with traditional teachings.
That magazine introduced me to New Age spirituality, and my long spiritual search officially began.
Over the next thirty years, I immersed myself in spiritual teachings and self-help practices. I accumulated a large collection of spiritual books, audio programs, and recordings. I joined spiritual study groups, learned various meditation methods, attended conferences and seminars, and traveled with spiritual teachers to meet mystics and healers around the world.
While these practices occasionally made me feel temporarily better, the peace never lasted.
Most of the time, I still felt tense, uneasy, sad, or emotionally burdened.
One day, a student asked me a simple but deeply painful question:
“Do you ever smile?”
That moment shook me deeply.
I realized that despite thirty years of searching and studying, I had not fundamentally changed how I felt inside. I had gathered knowledge, ideas, and spiritual concepts, but I had not truly become free.
I had simply replaced ordinary fantasies with spiritual fantasies.
After teaching middle school mathematics for eighteen years, I retired at age fifty-five.
Again, from the outside, life appeared comfortable and successful. My two sons had graduated college and built good lives for themselves. My husband and I were able to travel occasionally and enjoy retirement.
For a short while, I felt relief.
But then my elderly mother’s health began rapidly declining, and I became responsible for managing her care and affairs.
Ironically, it was while visiting her long-term care facility that I first encountered a brochure for this meditation.
At first, I skimmed through it and put it back down. After decades of disappointment from self-help methods and spiritual systems that promised transformation but failed to deliver lasting change, I was hesitant to trust anything new.
Still, something about the brochure stayed with me.
It spoke about the possibility of true peace — something I had yearned for my entire life.
When I later visited the meditation website and read more, I became intrigued by the idea of “subtracting” the memories and mental pictures stored within the mind.
Unlike previous methods I had tried alone at home, this meditation offered personal guidance and a structured process.
So I decided to give it a chance.
The meditation method was surprisingly clear and simple to follow.
After only twenty-one days, I completed the first level.
The realization and enlightenment I experienced during that first level were more profound than anything I had encountered during my previous thirty years of spiritual searching.
My entire perspective on life began changing.
For the first time, I genuinely felt as though I could see light at the end of the dark tunnel I had lived in for so long.
It has now been over a year since I began this meditation, and with each level, the realizations continue becoming deeper and more meaningful.
After every meditation session, it feels as though layers of dirty film are being removed from my mind.
The world now appears clearer, brighter, calmer, and more peaceful.
As I let go of my past, I no longer feel defined by labels or identities such as wife, mother, daughter, or even race and gender.
As an African American woman, I previously carried a strong sense of victimhood and felt obligated to constantly defend and represent my race.
What a relief it has been to no longer take racial remarks personally.
Likewise, I no longer define other people primarily through race or labels. Instead, I feel compassion for everyone.
Before this meditation, I judged nearly everything and everyone around me — especially my husband. Internally, I constantly criticized, corrected, and argued with people in my mind.
Even when I did not verbally express those judgments, I could hear the constant voice of criticism inside myself.
That judgmental habit drained my energy and kept me emotionally restless and tense.
Now, I need less sleep and feel much more peaceful inside.
I can clearly see that the negativity I once projected onto others was actually reflecting the unresolved negativity within my own mind.
When negative thoughts arise now, I no longer become consumed by them. Instead, I recognize them as signs of remaining mental pictures and attachments that still need to be discarded.
Even many of the little things that once irritated me about others now seem harmless — sometimes even amusing.
Most remarkably:
I used to rarely smile.
Now it is difficult not to smile.
I feel deeply grateful to Woo Myung for creating a meditation method that allows ordinary people to genuinely move toward Truth.
Thanks to this meditation, I am visibly happier, physically lighter, emotionally calmer, and filled with much more energy.
For the first time in my life, I am no longer trying to escape into fantasies or create an imaginary world inside my mind.
Instead, I am finally learning how to live authentically within reality itself — a world that is already complete and beautiful exactly as it is.
