📖 Introduction
Many of us carry invisible emotional scars from our childhoods. A strict upbringing, a fearful household environment, or unresolved generational trauma can slowly pile up in our minds, often manifesting later in life as severe depression, sudden anger, or chronic annoyance. When traditional treatments fail to reach the root of this pain, life can feel like an endless, exhausting cycle.
In this post, a 51-year-old man shares his incredible journey of battling severe depression that began in his twenties. After trying countless remedies with no success, he discovered the practice of mind subtraction. By looking back and discarding the deep-rooted resentments toward his strict family, he experienced a magical transformation.
Read his honest story to see how letting go of childhood trauma can finally cure decades of depression and bring profound gratitude.
💬 Story: 🕰️ “Getting Angry and Annoyed in Daily Life Has Significantly Decreased”
By Hong Seong-young / Age 51 / Level 7
Due to an illness (depression) that started in my mid-20s, my life became so shrunken and miserable that I wandered around looking for many treatment methods. I received many treatments including Western medicine, Oriental medicine, and folk remedies, but I wasn’t easily cured. Just when I thought I was getting a bit better, relapses upon relapses occurred, making my life incredibly difficult. Then, by chance while talking with an acquaintance, I was recommended to try this meditation, so I immediately registered at the local center and started.
Through Level 1, I was able to look back on how I have lived from birth until now. My strict grandfather always scolded my father and me, making it impossible for us to even speak properly. I realized that what piled up step by step since then birthed my present self.
“Diligently looking back at my life over and over, I was magically surprised to realize that the universe is me. I realized I no longer hated my strict grandfather and my father who was trapped beneath him, but felt grateful instead. I was surprised to see that I had truly changed like this.”
As I added Levels, I felt nothing but gratitude for everything, and by putting myself in the other person’s shoes in daily life, getting angry and annoyed decreased significantly. Now I am grateful for depression and swear to continue this meditation persistently going forward.
#OvercomingDepression #Gratitude #AmazingChange #MindControl #SelfReflection
🌱 NEXT STEPS: Clear Your Mind Today
Whether you are struggling with a lifelong battle against depression, deep-rooted childhood trauma, or unexplained daily anger, true relief begins when you let go of the burden. Discard the heavy thoughts and find your peace.
👉 Book a Free Introductory Session at Santa Clara Meditation https://santaclarameditation.org/free-meditation-introduction
