Anxiety is something many struggle with, but few truly understand.
Master Woo Myung teaches that anxiety arises when we cannot handle our own minds—when the mind is filled with the residue of past anxious experiences.
True relief doesn’t come from external solutions, but from removing the inner causes: the life lived, the habits formed, and the false self.
When we discard all that is false and become one with the mind of the world, anxiety naturally disappears.
📺 Watch the video and read along with the full original writing below.
🎬 YouTube Video
📝 Original Writing by Master Woo Myung
Anxiety Relief: How to Deal with Anxiety
Anxiety means one becomes anxious when one cannot handle his or her mind.
Some people do not get anxious even under uneasy circumstances, but others get anxious because their minds lack inner strength.
In one’s mind, there is a lot of anxiety if one has lived an anxious life in the past. When you throw away the life lived and the circumstances in your life that have caused anxiety, the anxiety disappears.
To become complete, discard your karma, habits, and body; discard your human mind, change to the mind of the world, and be born again in the world. Then, there is no anxiety.
🌱 Reflect at Santa Clara Meditation
Your anxious thoughts do not define you—they are just pictures from the past.
At Santa Clara Meditation, we guide you to release the false mind and live with a calm, peaceful heart.
Explore our meditation programs: https://santaclarameditation.org/about-us/
Learn about our meditation: https://santaclarameditation.org/free-meditation-introduction/
🔗 Related Links
Santa Clara Meditation YouTube Channel: https://www.youtube.com/@santaclarameditation7075
