π‘ INTRODUCTION
We all experience anger, but have you ever wondered why certain things trigger you while others remain unaffected? Master Woo Myung explains that anger is not a natural reaction to the world; rather, it is an emotion that arises when a situation clashes with your personal preferences, habits, and weaknesses.
As long as we hold onto the rigid pictures of how we think things “should” be, anything that contradicts those pictures will cause frustration. To truly overcome anger, suppressing your emotions is not enough. You must completely eliminate the accumulated life lived and the habits that form the very root of your anger. When you empty this self-centered mind, the triggers disappear, leaving you with lasting peace.
π¬ YOUTUBE VIDEO
π EXCERPT: HOW NOT TO BE ANGRY
“Anger is an emotion that arises when people encounter something that does not suit their tastes.
[…] When one eliminates oneβs life lived, which is the source of anger, and also discards the habits, anger does not exist.”
π± REFLECT AT SANTA CLARA MEDITATION
Are you exhausted from constantly being triggered, frustrated, or losing control over your temper? Your anger is simply a reflection of the heavy, accumulated mind you are carrying. Through meditation, you can gently but effectively discard the past experiences and rigid habits that cause your emotional reactions. By erasing the source of your anger, you will discover a profound, unwavering calmness that allows you to accept and navigate the world freely. π§ββοΈβ¨
π NEXT STEPS
π Start finding your inner peace today. Book a free intro: https://santaclarameditation.org/free-meditation-introduction/
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