📖 Introduction
Panic disorder is one of the most terrifying experiences a person can endure. It is a gripping, irrational fear that hijacks the nervous system, making normal, everyday activities—like lying down to rest or even taking a sip of water—feel like life-or-death situations. Many who suffer from severe anxiety and insomnia spend decades desperately searching for a cure. They visit temples, try various meditations, and rely heavily on psychiatric medication and sleeping pills just to make it through the night. But what happens when you finally find a method that actually clears the terror from your mind?
In this post, a 69-year-old woman shares her incredible journey of healing. After searching for peace for over 20 years and ultimately being diagnosed with debilitating panic disorder, her daughter introduced her to the mind subtraction method. In less than six months, her life completely transformed.
Read her powerful story to see how discarding the false pictures of the mind can cure deep-seated terror, allowing you to finally put down the sleeping pills and rest in true peace.
💬 Story: 🌿 “The ‘Subtraction’ Method, Overcoming Panic Disorder in Less Than 6 Months”
By Younghye Kim / Age 69 / Level 7
For over 20 years, I sought out temples and endlessly searched. However, my mind couldn’t completely trust the Buddha, and while just holding a koan and practicing Zen meditation, the hospital said I had panic disorder.
“That fear was terrifying; I couldn’t even lie down, and even drinking water felt like I would die.”
Meanwhile, my daughter brought a booklet for this meditation and registered me saying, ‘Mom, this is about subtracting,’ so I attended the local center and have come this far.
“I stopped taking hospital medicine after 4 or 5 months, and since a month and a half ago, I sleep even without sleeping pills.”
Seeing myself change little by little every day, I came to trust the method, and now I resolved to work hard with faith until the end of the meditation Level. Thank you for the method, and thank you to the helpers and all the fellow meditators.
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🌱 NEXT STEPS: Clear Your Mind Today
Are you battling terrifying panic attacks, severe anxiety, or chronic insomnia? You do not have to spend the rest of your life relying on medication just to get through the night. Discover the concrete method of mind subtraction, discard your deep-seated fears, and finally experience a night of natural, peaceful sleep.
👉 Book a Free Introductory Session at Santa Clara Meditation https://santaclarameditation.org/free-meditation-introduction
