Are you currently on your way to work? I think there are far more people who aren’t exactly thrilled to commute than those who are excited and heading to work with a happy heart. If you are on the subway right now, would you take a quick look around? Looking at the expressions of your fellow commuters, you will probably think, “Ah! It’s not just me!”
There could be various reasons for that. Today might be the day you announce your project results, you might have to give a presentation in front of the boss, or you might just dread going to the office because of uncomfortable interpersonal relationships. Or perhaps you’ve had some uncomfortable situations with your family over the last few days.
But since you have to go to work anyway, I will recommend 3 simple meditations so you can head to the office with a slightly more organized mind. These are meditation audio contents that you can listen to for free, without the inconvenience of having to install an app!
π§ 3 Free Meditation Audios for Your Day
πΏ 1. When you want to stay in a peaceful state for your 30-minute commute
There are many times when the sounds of nature are more comforting than the sound of human voices. If you are someone who wants to feel a moment of comfort while listening to the sounds of water, birds, or the wind, click the link below to listen to what you like.
There is also the crackling sound of a campfire. People say it becomes surprisingly addictive the more you listen to it. There are also sounds that give you the sensation of walking on a forest path. It is a refreshing forest path meditation ASMR that relaxes your eyes and mind. Experience the feeling of being in a clear forest for a moment while on the bus or subway on your way to work.
π [VIBE: 1 Hour of Mind-Resting Just by Leaving It On]
π 2. Click when you want to do something about the thought, “I hate going to work.”
There are times when you absolutely dread going to work. Even if you listen to uplifting music, and even if nothing bad happened the day before, everyone just has those days for no reason~ If you quietly examine your mind to see why, you’ll often find that you are simply consumed by that single thoughtβ“I don’t want to go to work”βand that feeling just snowballs.
There are days like that when you have nothing specific to worry or care about, yet you feel this way. Even though it is your own thought, you can’t control it as you wish, and a hint of annoyance might even wash over you. At times like that, try listening to a meditation guide.
If you close your eyes for 5 minutes and follow along with the guide, the thought of hating work will have vanished. Your mind will become significantly lighter.
π [VIBE: 5 Minutes for When You Hate Going to Work]
π 3. Recharge time for tomorrow, meditation for deep sleep
Among the recommended meditation audios, there is one piece of content that 5,062 people chose over a span of 3 weeks: sleep meditation.
It seems there are unexpectedly many people who struggle to sleep well. This is a high-quality sleep meditation guide that is quite effective and easy to follow without spending a dime. I’ve heard people say they actually fell asleep while listening and woke up with a clear, refreshed head in the morning for the first time in a while!
Work hard today, and give it a listen tonight before you go to bed. If you save this link and turn it on before sleeping, you will find yourself deeply asleep before you know it.
To you who will work hard today, I have recommended some quite effective meditation audios that won’t cost you any money. I hope this was helpful~ Thank you! π₯°
