πŸ’‘ INTRODUCTION

Master Woo Myung provides a profound perspective on the root of our inner struggles, explaining that depression often arises from a deep disconnect between our self-made expectations and reality. When we hold onto an inflated image of ourselves or unrealistic desires, the gap between our fantasies and the actual world creates intense frustration and sorrow. True healing comes not from trying to force the world to fit our illusions, but from completely discarding this false, self-centered mind and aligning with the true mind of the world.

🎬 YOUTUBE VIDEO

πŸ“– EXCERPT FROM β€œWHAT IS DEPRESSION AND HOW TO GET RID OF IT?” BY MASTER WOO MYUNG

β€œDepression is when reality does not live up to one’s desires and thoughts. This is when one develops depression. Such a phenomenon occurs because one overestimates himself, and his own assessment of himself does not coincide with reality. When one has an inflated image of himself, how he sees himself in his own fantasy is far from how he is in reality. Since there is such a wide gap between his fantasy and the reality of the world, he becomes frustrated, which in turn makes him become depressed. Depression can be overcome when he discards his life lived, habits and body, and is reborn after having become one with the mind of the world where there is no mind of the self.”

⭐ REFLECT AT SANTA CLARA MEDITATION

At Santa Clara Meditation, we recognize how heavy the burden of our own expectations can be. Much of our inner turmoil comes from constantly comparing our current reality to the “pictures” and fantasies we have constructed in our minds. Through our step-by-step guided method of subtraction, you can systematically discard these unrealistic desires, ingrained habits, and the inflated self-image. As you empty your mind of these false conditions, the painful gap between your expectations and the real world disappears, allowing you to experience a profound, lasting peace free from frustration.

πŸ”— NEXT STEPS

πŸ“– Ready to let go of heavy expectations and find true inner peace? Book your free introductory session today: https://santaclarameditation.org/free-meditation-introduction/

πŸ“Œ Subscribe to our YouTube Channel for more videos in our “Truth YouTube” series: https://www.youtube.com/@santaclarameditation7075