📖 Introduction
Many people try reading self-help books, changing hobbies, or exploring various spiritual practices to relieve stress and clear their minds. But often, the relief is only temporary, and the root cause of the emotional pain or exhaustion remains.
What if there was a clear, systematic method to empty the mind completely? In this post, we share the experiences of two individuals who had tried other ways to resolve their inner struggles, only to finally find a practical, step-by-step method that brought them true clarity and relief.
Read their stories to see how discovering a method that actually works can transform deep-seated stress and resentment into genuine gratitude and joy.
💬 Story 1: “Ah! The Method Works~”
By Yang Kyung-yong / Age 40 / Level 7
It has been about 2 years since I started this meditation. It was 6 months since I newly started a job, and because I was so lacking to fulfill my greed to learn the work and didn’t even get opportunities, stress piled up day by day, and my body and mind were exhausted.
I happened to see the booklet for this meditation on a stand, and the cover model’s expression was so bright that I got curious. Reading the meditation testimonials, they were similar to my situation so I had the thought of wanting to try it, but having been to various places before, I wasn’t readily inclined.
As my struggling mind grew bigger day by day, with the thought that ‘this is the last time’, I decided to start. Looking back on my lived life in Level 1, all the pictures that came to mind were of feeling unfairly treated and resenting others.
However, looking back several times, I realized that they were pictures remaining because of wrong actions I had done. I was pretending otherwise, but I realized that inside my mind, I was misunderstanding and criticizing others. It was all my fault. When I received confirmation for Level 1, I definitely realized that the thoughts that always bit each other’s tails had disappeared by half, and after reviewing for a week, I knew that the remaining half of the thoughts had also disappeared.
“From knowing that ‘Ah! The method works!’, I gained conviction and have continued this meditation.”
As it’s been about 2 years, I came to know that the mind drains away stage by stage. Sometimes I am submerged in depression. As time passes, I escape it, and sometimes I fall into exhaustion and struggle, but as time passes, I escape it. Passing through each level, going over the Arirang Pass countless times, I have come this far.
Writing a meditation testimonial and looking back on the past time, I realized anew that the method is so great, and I became grateful. I am also grateful for the conditions that leave me no choice but to do this meditation. I live in the same building as the meditation center, and the company I go to faces the center diagonally. Leaving work on time, resting on all holidays, having occasional vacations—I am grateful for such good conditions. I am thankful for the method.
#Effective #Gratitude #MeditationMethod #StrayThoughts #KnowingTheCause #WorkStress
💬 Story 2: “Listening to Level 1, I Slapped My Knee”
By Oselly / Age 44 / Level 1
I have been very interested in emptying the mind since a long time ago. Actually, experiencing various hurdles in life, I wanted to resolve various angers, feelings of unfairness, wounds, etc., piled up in my mind. So, reading various spiritual books, etc., the deep valleys of my emotions were largely resolved.
However, feeling that something wasn’t disappearing to its root, and perhaps because I was doing it alone, it felt like I was doing it by rule of thumb, so while looking into meditation groups, etc., I found out about this meditation.
“The 7-step practice of this meditation, which I learned about through the website, gave me trust. It even looked systematic and scientific. Coming here and listening to the Level 1 practice method, I slapped my knee.”
I really liked the Level 1 practice method, which I hadn’t heard anywhere else. It feels like every single picture in my mind of the life I’ve lived until now is disappearing. I am still very lacking, but my mind that is conscious of others seems to have decreased a lot, and joy and love seem to have grown a little more inside my chest. I will practice harder in the future and become a person who lives with the big universe mind.
#PositiveMind #Scientific #Systematic #MeditationMethod #EmptyingMind
🌱 NEXT STEPS: Clear Your Mind Today
If you have been searching for a clear, step-by-step method to resolve the root cause of your stress and lingering thoughts, true change is possible. Discard the heavy mind and experience the results for yourself.
👉 Book a Free Introductory Session at Santa Clara Meditation
