Why do we get stressed?
And why does stress hit some people harder than others?
Master Woo Myung teaches that stress comes from a self-constructed and narrow mind—a mind that cannot accept.
When things don’t go our way, or when we feel overwhelmed, it is because the false self is reacting to the world.
But stress doesn’t come from outside—it comes from within.
When you discard the karma, habits, and the mind itself,
what remains is the mind of Truth—a mind that has absolutely nothing.
And where there is nothing, there is no stress.
📺 Watch the video and read along with the full original writing below.
🎬 YouTube Video
📝 Original Writing by Master Woo Myung
How to Eliminate Stress
People get stressed when they struggle with what they are doing, when things do not work out as they expected, and when there is no progress as a result. And when other incidents happen in addition to all of that, considerable stress adds up. All of this stress comes from the self-constructed and narrow mind that is unable to accept. For example, even when people face the same issue, some will experience less stress and others more. The level of stress experienced depends on the size of the individual’s mind.
People’s stress exists in their own minds and is triggered when their minds cannot accept something. Whereas, when you discard this, and have the mind that has absolutely nothing in it, you will have no stress. When you discard and eliminate the karma and habits that are within you, there is no stress.
🌱 Reflect at Santa Clara Meditation
Stress doesn’t come from your life—it comes from your mind.
At Santa Clara Meditation, we guide you to discard the false self and live with a mind that is free of attachments, expectations, and stress.
Explore our meditation programs: https://santaclarameditation.org/about-us/
Learn about our meditation: https://santaclarameditation.org/free-meditation-introduction/
🔗 Related Links
Santa Clara Meditation YouTube Channel: https://www.youtube.com/@santaclarameditation7075
