How can we improve our mental health from its root?
According to Master Woo Myung, mental and even physical illnesses come from the mind—particularly when things don’t go the way we want. These stresses create blockages in qi and blood circulation. But when we eliminate our negative minds and return to the true mind, natural healing follows.
Through Santa Clara Meditation, learn how to heal your mind and body by letting go of the false.
📺 Watch the video and read along below.
🎬 YouTube Video
📝 Original Writing by Master Woo Myung
Mental Health Tips: How to Improve Mental Health
People have many physical and psychological illnesses because they have a lot of minds in their consciousness, which are their minds. One becomes ill when things do not happen as one desires.
If one throws away all the negative minds he has inside his mind, only the true mind remains. Then, illness will disappear.
When there is only the true mind, one can become healthy in body and mind. Illnesses come from the poor circulation of qi (energy) and blood in the body, so when one eliminates one’s mind, qi and blood circulation will improve, leading to a healthy mind and body.
🌱 Reflect at Santa Clara Meditation
When the mind becomes clear, the body follows.
True health begins by removing the mind that causes pain.
🔹 Explore our meditation programs: https://santaclarameditation.org/about-us/
🔹 Learn about our meditation: https://santaclarameditation.org/free-meditation-introduction/
🔗 Related Links
Santa Clara Meditation YouTube Channel: https://www.youtube.com/@santaclarameditation7075
