📖 Introduction

When a parent is suffering from severe depression, panic attacks, or chronic stress, the heavy atmosphere inevitably spills over to the rest of the family. Children can sense this turmoil, which often manifests as rebellion, anxiety, or behavioral issues. It can feel like the entire household is trapped in a dark, chaotic cycle.

In this post, two mothers share their incredibly moving journeys from rock bottom to profound peace. Both were heavily dependent on psychiatric medication to cope with extreme depression and physical pain. However, by learning how to discard their heavy minds, they didn’t just heal themselves—they sparked a miraculous transformation in their children as well.

Read how emptying the mind cleared away panic, depression, and teenage rebellion, allowing genuine laughter and peace to bloom in their homes once again.

💬 Story 1: “Laughter bloomed in our depressed family”

By Kim Joo-rae / Age 48 / Level 7

One day, exhausted by a world that only gave me stress, I decided to end my life. Suddenly looking up, I saw a blue sign that read “this meditation” right in front of me. With a frozen heart thinking, “Alright, let me at least go there before I end it,” I visited this meditation.

The moment the helper explained the mind world and pictures and tore off the “transparent film” with a rip!, I was startled.

“Realizing that the story that had tormented me my whole life was a false ‘picture’ and did not exist, I registered immediately and started meditating.”

I threw away all the pills I used to take by the handful three times a day, and the back pain that used to send me to the emergency room, as well as the diarrhea I had for over 30 years, improved. I couldn’t even swallow the alcohol I used to chug to ease my heavy heart.

Seeing my changing appearance, my sons, in 9th and 6th grade, asked me, “Mom, if you do this meditation, does your mind become white?” I answered, “Yeah, do you guys want to try it too?”

So they went to the youth camp and changed a lot. We now talk with a smile about the holes punched in every room door due to puberty-driven arguments. Laughter began to bloom in our family. With my husband’s support, I am meditating diligently and preparing for the day we can meditate together. Thank you. Thank you. Thank you.

#FamilyMeditation #YouthCamp #Stress #Laughter #OvercomingDepression

💬 Story 2: “Now I’ve even reduced my depression and panic disorder medication”

By Jo Hye-soon / Age 43 / Level 4

Family Relationships My two children, who used to hate going to school, now really like going to school in the morning. The morning time, which used to take an hour going between two rooms to wake them up, feed them, and dress them, is now just one wake-up call, and both kids jump up, quietly eat, get dressed, and are busy heading to school. Thus, the mornings of constantly shouting and yelling have become quiet, relaxed, and leisurely.

My eldest, who is studying Level 4, asked to reduce his tutoring, and after reducing it, his grades went up by over 100 ranks. My second child hasn’t meditated yet, but he has ADHD and used to hit kids when bored at school, disrupt classes, and come home when angry. Now, he is doing better at school than a normal child and gets along well with his friends.

Health I used to take 5 psychiatric pills a day for depression and panic disorder, but now I don’t take them.

“I couldn’t sleep and was always anxious, so I took medication, but now I fall asleep as soon as I lie down, don’t dream, and my mind is always stable.”

I was so sensitive that I always heard noises and woke up in my sleep, but now I rarely wake up. I suffered from esophagitis, polyps, paralysis, and inflammation in my stomach, and I couldn’t eat well due to constant indigestion, but now I barely have any stomach problems. I used to take a handful of pills all the time, but now I’ve reduced them almost entirely.

#FamilyMeditation #PeaceOfMind #OvercomingDepression #MentalAndPhysicalHealth #OvercomingPanicDisorder

🌱 NEXT STEPS: Clear Your Mind Today

Are you relying on medication just to make it through the day, or struggling with a chaotic household? When you heal your mind, you heal your family. Discover how discarding false pictures and deep-seated stress can restore your health and bring laughter back into your home.

👉 Book a Free Introductory Session at Santa Clara Meditation