📖 Introduction
Living with severe depression and panic disorder is an exhausting daily battle. When you add the overwhelming stress of a chaotic household—waking up resistant children, managing behavioral issues like ADHD, and dealing with constant yelling—it can feel like there is no escape.
In this post, a mother of two shares her incredible transformation. Burdened by severe physical and mental health issues that required multiple medications daily, her life was a constant struggle. But by practicing mind subtraction, not only did she heal her own panic disorder and insomnia, but the profound peace she found also transformed her children and her entire household.
Read her powerful story to discover how emptying the mind can heal both you and your family from the inside out.
💬 Meditation Testimonial: “Now I have also reduced my depression and panic disorder medication”
By Hyesoon Cho / Age 43 / Level 4
Family Relationships
My two children, who used to hate going to school, now really like going to school in the morning. The morning time when I had to go around two rooms for an hour to wake them up, feed them, and dress them has changed. Now, when I wake them up once, both kids jump up, quietly eat, get dressed, and are busy going to school. So the morning, which was always full of shouting and yelling, has become quiet, relaxed, and leisurely.
Now I have a lot of free time in the morning, so I can wash the dishes, clean, and do the laundry every day before leaving. My oldest child is currently studying Level 4, and although my second child hasn’t studied, the second child with ADHD, who used to hit kids when bored at school, disrupt classes, hit the teacher, and come home when angry, is now doing better in school life than normal kids and gets along well with friends.
For my oldest child studying Level 4, I reduced their tutoring as they requested, and their grades went up by more than 100 ranks. The child who couldn’t get along with friends to the point of asking to transfer schools now goes to school enjoying it so much. They started studying on their own, and the child who fought with their sibling every day doesn’t fight at all anymore.
Health
Due to depression and panic disorder, I used to take 5 psychiatric pills a day, but now I don’t take them.
“I couldn’t sleep and was always anxious so I took medicine, but now I fall asleep as soon as I lie down, don’t even dream, and my mind is always stable.”
I was so sensitive that I always heard noises and woke up even while sleeping, but now I almost never wake up. My stomach suffered from esophagitis, polyps, paralysis, and inflammation, and I always had indigestion so I couldn’t eat well, but now my stomach issues are almost gone too. My stomach used to twist at dawn and I always woke up, but this also disappeared.
I always took a handful of pills, but now I have reduced almost all of them.
#FamilyMeditation #PeaceOfMind #OvercomingDepression #PhysicalAndMentalHealth #OvercomingPanicDisorder #Relaxation
🌱 NEXT STEPS: Clear Your Mind Today
Are you struggling with severe anxiety, panic disorder, or a chaotic family life? Healing begins from within. Discover how discarding your heavy mind can restore your physical health, bring you deep sleep, and create a peaceful home environment for your children.
👉 Book a Free Introductory Session at Santa Clara Meditation
