You sit at your desk all day, but is your actual focused time only 10 or 20 minutes? This article is for those who cannot focus on their work due to a complicated, cluttered mind. If you understand the true nature of the countless distracting thoughts that interfere with your concentration and discard them, you can live a simple and efficient life.
There is a saying, “My room is myself.” Take a look around your room right now. If you check the condition of your room every day for a week, you will come to understand your current state of mind. If your mind is complicated and you can’t focus, it is highly likely that your room is in a similar state. Organizing a messy and cluttered room also helps organize your thoughts immensely.
As you organize your belongings, memories might come up, and you will likely agonize over whether to throw things away or keep them. However, you can feel a sense of relief through a tidy room, and it can actually help a great deal in organizing your thoughts.
But to perfectly clear a cluttered mind, simply cleaning your room is not enough. Just as you organize your room, you must also empty out the thoughts you hold! From now on, I will tell you how to empty a complex mind.
Organizing experts say that the absolute basic of organizing is “emptying.” In an organized refrigerator, it is easy to think of what dish to cook because the ingredients are visible at a glance! Conversely, in a disorganized refrigerator, you don’t even realize that food ingredients are rotting.
The same goes for your brain. You must frequently empty the thoughts and emotions accumulated in your brain and keep them well-organized to focus on what is truly important.
The 3 True Natures of Countless Distracting Thoughts 🌪️
1. Thoughts and Emotions Stuck in the Past 🕰️
You are working at your desk, but isn’t your mind somewhere else? Because of an awkward incident with a coworker in the morning, your mood might be dragged down until you get off work, or an unfair incident from a few years ago suddenly comes to mind, making you angry. While some thoughts or emotions naturally evaporate over time, if you don’t empty them, they pile up inside you and suddenly pop out, ruining your day’s mood.
If past thoughts and emotions are interfering with your present, try emptying them through meditation. Just as you throw unnecessary trash into a trash can, countless past thoughts and emotions are also discarded through meditation. A surefire way not to lose your precious time to the unchangeable past is meditation, which allows you to discard your mind.
2. Various Emotions Arising from Interpersonal Relationships 🤝
As the saying goes, “90% of unsolved problems come from interpersonal relationships,” human relationships are one of the factors that create immense stress in our lives. We inevitably exchange various emotions in everyday relationships with family, friends, and coworkers. There are comfortable and pleasant emotions, but sometimes we feel angry, ignored, or unfairly treated. Those emotions are piling up inside you, layer by layer, without you even realizing it.
You have probably experienced exploding at an unexpected moment because you couldn’t resolve those emotions in time. Some people express their emotions honestly and immediately, but in many cases, it is difficult to do so. In such cases, you must manage those emotions within yourself. This prevents situations where accumulated emotions fester and burst, causing you to act impulsively on emotion or lose sleep over feelings of unfairness.
3. Countless Distracting Thoughts 💭
Everyone, try stopping your thoughts for exactly 10 seconds. Various distracting thoughts pop into your head, right? While working, “What should I do this weekend?” While lying in bed, “Ah… I don’t want to go to work tomorrow.” Even while talking with someone, your mind is very often somewhere else.
In fact, it is a very natural and normal phenomenon for distracting thoughts to arise. This is because many emotions and thoughts are generated from everything we see, hear, and feel every day. However, if we cannot manage distracting thoughts, we continue to be dragged around by this and that thought and cannot focus.
Therefore, it is said that many people nowadays seek out meditation to eliminate distracting thoughts. Meditation is the best way to get rid of them. Many people say their noisy minds have become quiet through the Ma-eum Su-ryun subtraction meditation method, which allows you to discard arising distracting thoughts one by one. If you empty your distracting thoughts through meditation, you can focus on your work and sleep more deeply, allowing you to live a much more efficient life.
How to Clear a Cluttered Mind 🧘♂️
Many people say, “Empty your mind, discard it.” However, because you didn’t know how to discard it or where to discard it, you couldn’t.
Ma-eum Su-ryun subtraction meditation clearly explains the true nature of the distracting thoughts that complicate your mind, and it helps you consistently empty your mind even in daily life through a systematic method to discard them.
Many people say that when they meditate, their minds are peaceful in that moment, but when a certain situation arises, they feel like they are back to square one. Subtraction meditation does not temporarily calm the mind; rather, it is a method that completely removes the roots of the mind you were holding onto, so the same situations do not repeat. There is a systematic 7-step method, and because each step has a precise goal, the effect is certain.
What are the benefits of clearing a cluttered mind? 🌟
- You focus more on what is important.
- The number of choices decreases, reducing the time and energy spent on decision-making.
- Your complicated life becomes simple and comfortable.
If you empty and organize your complex mind, you can focus on what is truly important in life. Actually, emptying and organizing the mind is not as easy as organizing a room. Those who do not know how to empty their minds can easily book a consultation through the Ma-eum Su-ryun website or customer service center at any time and receive a free consultation.
These days, many people inquire after hitting a limit while trying to meditate on their own. Just as working out with a PT instructor improves the effect by more than three times, meditating with a professional instructor who guides you through the exact method brings faster results. Just as you empty and organize your room, frequently emptying and organizing your mind will make your life lighter and allow you to focus on what is truly precious.
Bonus: 5 Tips for Organizing Your Room 🛏️🧹
- Take out all the belongings you have and gather them in one place.
- Keep only what is absolutely necessary and what you genuinely love.
- Things you think “I might need this someday” are not strictly necessary, so boldly throw them away or donate them.
- For things you don’t use but feel bad throwing away, like awards or photo albums, take pictures and save them digitally.
- They say simply organizing your room organizes your thoughts a lot, so be sure to put this into practice today!
