✨ Introduction
⏱️ In this teaching, Master Woo Myung explains how often one should meditate and how frequency and intensity affect progress.
🧘 Many people wonder if there is an ideal number of times to meditate each day.
🌌 This teaching reveals that while there is no fixed rule, the more consistently and intensely one meditates, the faster one can discard the false self and reach Truth.
✨ Ultimately, meditation is not about counting sessions, but about continuous practice and sincere effort.
🧘 Original Writing by Master Woo Myung
How Often Should I Meditate Throughout the Day?
If you keep meditating intensely as much as time allows, you will be able to do it more quickly.
Whereas if you meditate less, you will go a little bit more slowly.
Either way, it takes time to discard your false self.
– Woo Myung
🌠 Practice at Santa Clara Meditation
At Santa Clara Meditation, you can learn and practice the method taught by Master Woo Myung step by step. 🌿
Through regular meditation, one can gradually eliminate the false self and move closer to the state of Truth and clarity.
✨ Begin your journey toward consistent practice, steady progress, and true transformation today.
