✨ Introduction
🌧️ What is the real cause of depression?
🌿 Master Woo Myung explains that depression arises when reality does not match one’s expectations and self-image.
⚖️ The gap between fantasy and reality creates frustration and suffering.
💡 When the false self is discarded and one becomes one with Truth, depression can be resolved.
📖 Original Writing by Master Woo Myung
What Is Depression and How to Get Rid of It?
Depression is when reality does not live up to one’s desires and thoughts. This is when one develops depression. Such a phenomenon occurs because one overestimates himself, and his own assessment of himself does not coincide with reality. When one has an inflated image of himself, how he sees himself in his own fantasy is far from how he is in reality. Since there is such a wide gap between his fantasy and the reality of the world, he becomes frustrated, which in turn makes him become depressed.
Depression can be overcome when he discards his life lived, habits and body, and is reborn after having become one with the
mind of the world where there is no mind of the self.
– Woo Myung
🌠 Reflect at Santa Clara Meditation
At Santa Clara Meditation, one learns that depression is not random—it has a clear root.
🌧️ The gap between illusion and reality creates suffering.
🌿 Removing the false self brings clarity and freedom.
