🌟 INTRODUCTION
✨ Everyone wishes to live a long and healthy life, yet few realize that true longevity begins in the mind. 🌿
In this clear and compassionate teaching, Master Woo Myung explains that a person who keeps a negative, self-centered mind is always under stress—blocking the flow of qi (energy) and blood throughout the body.
However, one who accepts everything with an open heart, who has discarded self-centered thoughts and stress, naturally lives long.
Such a person’s mind is positive, and with wisdom, he lives in harmony—eating and moving with balance. 🌈
📜 ORIGINAL WRITING BY MASTER WOO MYUNG
Longevity Secrets: How to Live Longer
If a person wants to live a long life, one must always have an accepting mind. Only then, will one be able to live long. One who has a negative mind is constantly stressed, so qi (energy) and blood cannot circulate well throughout the entire body. In this way, one cannot live a long life.
One who has thrown away all the self-centered minds and stress has a positive mind and therefore can live long. So one will naturally eat and exercise adequately because one has wisdom.
– Woo Myung
🌠 REFLECT AT SANTA CLARA MEDITATION
At Santa Clara Meditation, practitioners learn to discard self-centered and stressful minds that block the body’s natural energy flow. 🌱
Through meditation, one develops a peaceful and accepting heart, allowing qi and blood to circulate freely, bringing both physical vitality and spiritual longevity.
A calm, open, and wise mind is the true foundation of long life and lasting happiness. 🌏
