Before beginning this meditation, Jena struggled with feeling like she didn’t belong. Even though others saw her as cheerful and kind, deep inside she felt like an outsider—constantly concerned about how others perceived her and afraid to be her true self. 😔
But within just one month of practicing the meditation method of mind subtraction, her worries and self-doubt began to fade. By letting go of self-image and unrealistic expectations, Jena opened up to herself and others. She discovered a genuine connection with people and no longer felt like she had to “fit in.”
Now, Jena lives with peace, authenticity, and gratitude—no longer burdened by the need for approval.
💬 Full Testimonial: I No Longer Felt Like an Outsider
Jena / Artist
Before I started this meditation, I was extremely conscious of my surroundings and constantly worried about what other people thought of me. I wanted everyone to like me, and I was afraid to say no to others. My friends knew me as the “nice and cheerful” girl.
But inside, I often felt completely different.
No matter where I was, I always felt like an outsider trying to fit in. There were times when I did not want to see anyone at all, and I would stay home alone for days without going out.
Within just one month of practicing this meditation, many of my worries and insecurities about my self-image began disappearing.
As I continued letting go of the self-image I had created in my mind, I gradually became more open and honest in my relationships. I started communicating more naturally with my friends and family.
Through meditation, I realized something important:
I had been looking at both myself and others through a very critical lens.
I held extremely high expectations for everyone around me — just as I held unrealistically high expectations for myself.
When people failed to meet those expectations, I felt disappointed, distant, or disconnected. And because I could never fully meet my own expectations either, I constantly felt inadequate and isolated.
But as I learned to let go of those expectations and accept myself more sincerely, something unexpected happened:
I no longer felt like an outsider.
For the first time, I felt comfortable simply being myself.
The change honestly felt unbelievable.
Now, I feel much lighter, happier, and more connected to the people around me.
And for that transformation, I am deeply grateful for this meditation.
