INTRODUCTION

✨ In this concise yet powerful teaching, Master Woo Myung explains that depression arises not from the true self, but from the false mind world that people accumulate while living. Because this false mind is incomplete, it brings heaviness, pain, and emotional turmoil.

When one discards this false mind and recovers the true mind, the burden of depression naturally fades. Through meditation and cleansing of the mind, one becomes whole again and returns to the natural state of peace. 🌿💛

ORIGINAL WRITING BY MASTER WOO MYUNG

How Can I Get Rid of My Depression?

While living, people come to possess a false mind world and they are incomplete because they live inside this false mind world; depression comes from one’s false mind.

When you discard this false mind and have the true mind, you will get better.

– Woo Myung

REFLECT AT SANTA CLARA MEDITATION

At Santa Clara Meditation, practitioners learn how to cleanse the false mind—the root of depression—and return to the true mind, the state of peace and completeness. 🌠
Through discarding, one naturally becomes free from emotional suffering and regains clarity and happiness.