What’s the most natural and lasting way to boost your immune system?
According to Master Woo Myung, it’s not just what you eat or do—it’s about what you let go of. When you eliminate stress and narrow thinking, your qi and blood flow freely, and your immune system becomes stronger. A peaceful, open mind leads to a strong and balanced body.
Through Santa Clara Meditation, discover how true immunity comes from within.
📺 Watch the video and read along below.
🎬 YouTube Video
📝 Original Writing by Master Woo Myung
How to Naturally Boost Your Immune System
In order to boost their immune systems, people do many things such as adopting vegetarian diets, eating foods that enhance immunity, or taking medicine. However, because they do not stay consistent, they can sometimes get sick.
The best way to boost immunity is to ensure good circulation of qi (energy) and blood. In order to improve circulation, discard the mind, which is stress. Then, the circulation will improve throughout your entire body, and so will your immunity.
Since the body and mind are one, when you have a comfortable and peaceful mind, your body has the strongest immunity. The best way to boost your immunity is to get rid of the human mind, which is stress, and change to the mind of the world, which is the big mind.
🌱 Reflect at Santa Clara Meditation
The most powerful immunity is a peaceful mind.
Let go of stress, and let your body restore itself through Truth.
🔹 Explore our meditation programs: https://santaclarameditation.org/about-us/
🔹 Learn about our meditation: https://santaclarameditation.org/free-meditation-introduction/
🔗 Related Links
Santa Clara Meditation YouTube Channel: https://www.youtube.com/@santaclarameditation7075
