INTRODUCTION

✨ In this clear and practical teaching, Master Woo Myung explains that stress does not come from external situations but from the mind world one has accumulated. This mind is made of karma, inherited habits, and the body—and because it is false and self-centered, it inevitably creates stress, pressure, and emotional burden.

When this false, self-centered mind is discarded through meditation, stress naturally disappears. By cleansing the mind world people have created, one becomes lighter, freer, and able to live without the weight of stress. 🌿🌼

ORIGINAL WRITING BY MASTER WOO MYUNG

I’m Looking for a Way to Let Go of My Stress

The stress people have comes from the mind world that they possess. The human mind is made of the karma from the life the individual has lived as well as the mind and body, which are habits received from one’s ancestors. So, when you eliminate this mind itself, the stress disappears. People have a false, self-centered mind within their minds and this is where the stress comes from. Therefore, once you discard this, the stress disappears.

– Woo Myung

REFLECT AT SANTA CLARA MEDITATION

At Santa Clara Meditation, practitioners learn to discard the self-centered false mind—the root of stress. 🌠
Through meditation, the mind becomes clear and free, allowing one to live without the heaviness and pressure of stress.