💡 INTRODUCTION
Stress often feels like an unavoidable part of life—but Master Woo Myung teaches that it comes from one source: the false mind.
This mind is made up of the karma from your life, and the habits and body inherited from your ancestors.
When you eliminate this mind itself, the stress that it produces disappears.
🌿 Stress is not caused by the world outside, but by the self-centered mind within.
Once you discard it, you are left with a clear, peaceful mind—free from unnecessary burdens.
📺 Watch the video and read the original teaching of Master Woo Myung below.
🎬 YOUTUBE VIDEO
📝 ORIGINAL WRITING BY MASTER WOO MYUNG
I’m Looking for a Way to Let Go of My Stress
The stress people have comes from the mind world that they possess.
The human mind is made of the karma from the life the individual has lived
as well as the mind and body, which are habits received from one’s ancestors.
So, when you eliminate this mind itself, the stress disappears.
People have a false, self-centered mind within their minds
and this is where the stress comes from.
Therefore, once you discard this, the stress disappears.
– Woo Myung
🌱 REFLECT AT SANTA CLARA MEDITATION
To be free from stress, you must remove the root cause, not just manage the symptoms.
Through Master Woo Myung’s meditation, you can let go of the false mind and live with true peace.
