Is there a way to lose weight that goes beyond willpower or diet plans?
Master Woo Myung teaches that true weight loss begins in the mind. When we remove unnecessary thoughts and emotional stress, we naturally eat less, move more, and return to balance.
Rather than force, it’s about letting go.
📺 Watch the video and read along with the full original writing below.
🎬 YouTube Video
📝 Original Writing by Master Woo Myung
How to Lose Weight
People gain weight because they do not move after eating food; this way, all of the food becomes extra weight.
If people eat adequately, move a lot, and exercise, they will not gain weight. Instead of eating as much food as you want, eat an appropriate amount, and exercise a lot. Eating adequately is when you eat just short of being full, and it is best to just eat three times a day and not in between. It also is not good to binge eat after skipping meals, or eat too much of what you enjoy.
People who have a lot of thoughts in their minds have difficulty controlling their eating habits. When people are stressed, they tend to eat a lot and gain a lot of weight. If people eliminate their minds, which is the source of their thoughts, they will eat about, or less than, a third of what they used to eat and will not gain unnecessary weight.
🌱 Reflect at Santa Clara Meditation
The most effective way to lose weight is to let go of stress, thoughts, and cravings at the source—the mind.
At Santa Clara Meditation, you’ll learn how to empty the mind and return to balance inside and out.
Explore our meditation programs: https://santaclarameditation.org/about-us/
Learn about our meditation: https://santaclarameditation.org/free-meditation-introduction/
🔗 Related Links
Santa Clara Meditation YouTube Channel: https://www.youtube.com/@santaclarameditation7075
