What is the real secret to living a long life?
According to Master Woo Myung, the key lies not only in physical health but in the mind.
A person with a calm, accepting mind—free from stress and ego—has better circulation of qi and blood and naturally lives in balance.
True longevity begins with peace of mind and wisdom.
📺 Watch the video and read along with the full original writing below.
🎬 YouTube Video
📝 Original Writing by Master Woo Myung
Longevity Secrets: How to Live Longer
If a person wants to live a long life, one must always have an accepting mind. Only then, will one be able to live long. One who has a negative mind is constantly stressed, so qi (energy) and blood cannot circulate well throughout the entire body. In this way, one cannot live a long life.
One who has thrown away all the self-centered minds and stress has a positive mind and therefore can live long. So one will naturally eat and exercise adequately because one has wisdom.
🌱 Reflect at Santa Clara Meditation
When the mind is at peace, the body follows.
At Santa Clara Meditation, we guide you to discard stress, ego, and negativity—so your energy flows freely and your life extends with clarity and joy.
Explore our meditation programs: https://santaclarameditation.org/about-us/
Learn about our meditation: https://santaclarameditation.org/free-meditation-introduction/
🔗 Related Links
Santa Clara Meditation YouTube Channel: https://www.youtube.com/@santaclarameditation7075
