Is your mind constantly distracted?
Master Woo Myung teaches that true concentration only happens when the false, distracting minds are discarded. When the true mind remains, you can fully focus on what you’re doing without confusion or stress.
Through Santa Clara Meditation, learn how to eliminate mental noise and focus clearly, with peace.
📺 Watch the video and read along below.
🎬 YouTube Video
📝 Original Writing by Master Woo Myung
How to Focus and Improve Concentration
People cannot concentrate well because they have countless minds embedded inside their minds. This is why people cannot concentrate on what they are doing.
Concentration is when you can focus only on what you are doing at that moment. To have good concentration, you should eliminate the countless wrongful minds, which allows only the true mind to remain. Then, you can concentrate well.
🌱 Reflect at Santa Clara Meditation
Clarity comes when the false disappears.
With only the true mind, focus becomes natural.
🔹 Explore our meditation programs: https://santaclarameditation.org/about-us/
🔹 Learn about our meditation: https://santaclarameditation.org/free-meditation-introduction/
🔗 Related Links
Santa Clara Meditation YouTube Channel: https://www.youtube.com/@santaclarameditation7075
