Do you find it difficult to focus?
The modern mind is filled with distraction—countless thoughts and worries that pull us in every direction.
Master Woo Myung teaches that concentration is not something you need to create—it’s something that returns naturally when the cluttered mind is removed.
When all the wrongful minds are discarded and the true mind remains, you can focus fully on the present moment.
📺 Watch the video and read along with the full original writing below.
🎬 YouTube Video
📝 Original Writing by Master Woo Myung
How to Focus and Improve Concentration
People cannot concentrate well because they have countless minds embedded inside their minds. This is why people cannot concentrate on what they are doing. Concentration is when you can focus only on what you are doing at that moment. To have good concentration, you should eliminate the countless wrongful minds, which allows only the true mind to remain. Then, you can concentrate well.
🌱 Reflect at Santa Clara Meditation
Focus comes naturally when the mind becomes simple and clear.
At Santa Clara Meditation, we guide you to let go of the countless thoughts that prevent you from being fully present.
Explore our meditation programs: https://santaclarameditation.org/about-us/
Learn about our meditation: https://santaclarameditation.org/free-meditation-introduction/
🔗 Related Links
Santa Clara Meditation YouTube Channel: https://www.youtube.com/@santaclarameditation7075
