What makes us angry?
According to Master Woo Myung, anger comes not from external situations—but from our inner mind that holds onto past experiences, judgments, and habits.
When something doesn’t suit our preferences or challenges our weaknesses, anger arises.
But when we eliminate the life lived and the habits that store these reactions, anger disappears.
It’s not about suppressing emotion—it’s about letting go of the source.
📺 Watch the video and read along with the full original writing below.
🎬 YouTube Video
📝 Original Writing by Master Woo Myung
How Not to Be Angry
Anger is an emotion that arises when people encounter something that does not suit their tastes. Anger differs from person to person, but it arises when one faces one’s weaknesses or a situation that one does not like.
When one eliminates one’s life lived, which is the source of anger, and also discards the habits, anger does not exist. A person has anger because one has that mind.
🌱 Reflect at Santa Clara Meditation
You don’t have to fight anger—you can free yourself from it.
At Santa Clara Meditation, we guide you to discard the root causes of anger, and live with a peaceful, clear mind.
Explore our meditation programs: https://santaclarameditation.org/about-us/
Learn about our meditation: https://santaclarameditation.org/free-meditation-introduction/
🔗 Related Links
Santa Clara Meditation YouTube Channel: https://www.youtube.com/@santaclarameditation7075
