Do you want to sleep more deeply and wake up refreshed?
Master Woo Myung shares that deep sleep begins with both the body and mind. When you move your body actively during the day and eliminate stress and the life lived in your consciousness, you will sleep peacefully and maintain good health.
Through Santa Clara Meditation, learn how to return to your true mind—and finally rest.
📺 Watch the video and read along below.
🎬 YouTube Video
📝 Original Writing by Master Woo Myung
Deep Sleep Secret: How to Sleep Well
For a person to sleep well, one should move the body all day long.
Subsequently, once you eliminate all of the life lived recorded in your mind and become the true mind, you can sleep well. You need to sleep well to stay healthy, so you should be a person who moves diligently throughout the day.
You should also eliminate your mind, which is stress, and then you will be able to sleep deeply.
🌱 Reflect at Santa Clara Meditation
Sleep is peace.
When you let go of stress, your nights become restful and your body recovers deeply.
🔹 Explore our meditation programs: https://santaclarameditation.org/about-us/
🔹 Learn about our meditation: https://santaclarameditation.org/free-meditation-introduction/
🔗 Related Links
Santa Clara Meditation YouTube Channel: https://www.youtube.com/@santaclarameditation7075
