🌟 INTRODUCTION
✨ Everyone desires deep, peaceful sleep, yet most people struggle because their bodies are idle and their minds are full. 🌿
In this concise teaching, Master Woo Myung reveals that the secret to deep sleep lies in movement by day and mind cleansing by night.
When one moves the body diligently throughout the day and eliminates the false mind—the stress, worries, and memories of the life lived—one’s mind becomes true and empty.
Only then can one fall into natural, healing sleep where the body and spirit are restored. 🌈
📜 ORIGINAL WRITING BY MASTER WOO MYUNG
Deep Sleep Secret: How to Sleep Well
For a person to sleep well, one should move the body all day long.
Subsequently, once you eliminate all of the life lived recorded in your mind and become the true mind, you can sleep well. You need to sleep well to stay healthy, so you should be a person who moves diligently throughout the day.
You should also eliminate your mind, which is stress, and then you will be able to sleep deeply.
– Woo Myung
🌠 REFLECT AT SANTA CLARA MEDITATION
At Santa Clara Meditation, practitioners learn to cleanse the mind of stress and remembered thoughts that disturb deep rest. 🌱
When the false mind is discarded, the body’s energy flows naturally, and both mental peace and physical restoration follow.
Move actively, cleanse deeply, and you will sleep well—with a mind that is true, calm, and eternal. 🌏
