📖 Introduction
💚 Many people ask, “How can I become truly healthy?” Most focus on diet, exercise, and medical treatment. Yet according to Master Woo Myung, the root of health lies deeper—in the mind.
True health begins when the illusionary mind world, the false mind built from stress and attachment, is removed. 🌌 When the mind is free from stress, energy and blood flow smoothly throughout the body, strengthening overall health and the immune system.
Meditation that eliminates the false mind is the most direct path to lasting well-being.
🕊️ Original Writing by Master Woo Myung
How Can I Become Healthy?
If you want to become healthy, you should not have the illusionary mind world inside your mind; this mind world is the false mind. Also, when you do not have the mind of stress, your energy and blood will flow freely throughout your entire body, and this is what is best for your health and immune system. It is commonly observed that all people who do the meditation of eliminating their minds become healthier.
— Woo Myung
🌠 Reflect at Santa Clara Meditation
At Santa Clara Meditation, health is understood as harmony between mind and body. 🌿
Stress, attachment, and illusion create internal blockage. When the false mind is discarded through meditation, natural circulation and vitality are restored.
Health is not only physical care.
It is the freedom of the mind.
