✨ Introduction
🌱 In this teaching, Master Woo Myung addresses a common challenge: trying meditation to overcome depression, but finding it difficult to continue consistently.
💭 Many people begin meditation with hope, yet struggle to maintain regular practice due to habits, thoughts, and emotional burdens.
🌌 This teaching explains that depression is rooted in the false mind, formed by accumulated memories, habits, and self-identity.
✨ By consistently discarding this false mind, one can return to the true mind, where clarity, freedom, and peace naturally arise.
🧘 Original Writing by Master Woo Myung
I Have Tried Meditation to Get Rid of My Depression
I have tried meditation to get rid of my depression.
However, it was difficult to keep meditating regularly. What should I do?
The human mind is made of the karma, which is the entirety of the remembered thoughts of the life lived, along with the habits, and the body.
When you discard this, your mind becomes the true mind; and when you eliminate what comes from your false mind, only the mind of nothingness, which is the true mind, will remain.
Then your depression will also disappear.
When you discard your false self and become the true mind, your depression will disappear and you can have the true consciousness.
It is important to keep practicing regularly even if it is difficult.
– Woo Myung
🌠 Practice at Santa Clara Meditation
At Santa Clara Meditation, you can learn and practice the method taught by Master Woo Myung step by step. 🌿
Through meditation, one can eliminate the false self, release accumulated thoughts and habits, and return to the true mind of peace and clarity.
✨ Begin your journey toward freedom from depression and true inner awareness today.
